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Sport Psychological Interventions in Competitive Sports free ebook download

Category:
Psychology

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Author(s):	Jurgen Beckmann

Date:	2024	Format:	pdf	Language:	English	ISBN/ASIN:	1443865192
Pages:	240	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	3/3/2024 11:20:48 PM

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1443865192 pdf
Sport psychological training, an important part of athletes' preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete's personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of over training. The book illustrates how athletes' stress and recovery levels can be monitored in order to prevent over training. Part 2 further addresses how critical situations in an athlete's career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.
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3240032	Book	https://rapidgator.net/file/0f9cb5f66491...		0.00	maveriks

Tags: Competitive Interventions Psychological Sport Sports

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Sport Psychological Interventions in Competitive Sports free ebook download

Category: Psychology

Description: Click to see full description

Category:
Psychology