TACFIT - BodyWeight Foundation free download

Academy Other

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

2/3/2024 3:32:42 AM

To download click on link in the Links Table below

Description: Click to see full description

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 82 Lessons ( 13h 5m ) | Size: 11.8 GB
Recover your movement abilities as you train this bodyweight program designed in the classical TACFIT 4 Day and 7 Day Wave.
Description

In this program, you will be training to basic bodyweight training that will progress in time. This will allow you to train specifically to the system of TACFIT by scaling intensity levels. From "no intensity", "low intensity", "moderate intensity" and "high intensity". Using a 4 day wave system, this will allow you to digest the best information and practice your exercises to the two TACFIT protocols. This program is for beginners and pros that want to dig deep into a sophisticated training regiment where health first becomes priority.
Take your time and do not rush this program. It was made to stretch out the education with your physical conditioning. Allow yourself to practice each exercises through the instructional. Carefully apply yourself and when the exercises start to make sense from the practice you put in, then you can accelerate yourself in training.

Have fun, train well and exercise your best.

Links Table (Note: Download all parts and then extract file if below is multiple parts)

Links

Download Link

3231641

Part

https://nitroflare.com/view/BC59BD25BAA30E6/imisg.TACFIT..BodyWeight.Foundation.part01.rar

3231642

Part

https://nitroflare.com/view/9CCA8AF50CCB83F/imisg.TACFIT..BodyWeight.Foundation.part02.rar

3231643

Part